Feb 20 2009
Paul’s Addiction
It was sometime in the eighties. I was upset with myself: I have a need to be productive, and I wanted to get more done. But it was a hot, wearing summer, and I had a tendency to be a sleepyhead. I wanted some kind of help, a mild stimulant, perhaps. Then, one day as I was pushing a grocery cart past the coffees and teas, I spied it: a large glass jar with a bright-yellow, generic label: Instant Tea. “Hmm,” I thought, “what could be easier than that? You toss a teaspoon or so into some water, stir, add ice, and away you go. It’s inexpensive, and millions of Americans use it every day. How bad can it be? I’m going to buy a jar and try some.”
Well, I was happy with my new drug. I mean, I would wake up relatively early, make a glass, and within seconds, I felt wide awake, ready to take on the world. And I was getting things done. “Great stuff,“ I thought, and soon, instant tea became a regular in my pantry.
This continued for some months before I started to notice some annoying side effects: while that first glass in the morning seemed righteous, after 45 minutes to an hour, I needed a second glass. And while the second glass was good, it wasn’t quite as good as the first. And come to think of it, the third glass wasn’t quite as good as the second. And the fourth glass wasn’t quite as good as the third either . . . . Years later when a recovering friend explained to me the psychological aspects of his cocaine addiction, I related to his description of a coming-down-the-stairs effect–each new dose doesn’t get you quite as high as the last; by the end of the night, you‘re burned out and can’t “get off” anymore.
Also, iced tea gave me an edge–but not necessarily a good one. I was pushy and irritable. Clerks would take one look at me, sense the annoyance and impatience, and shudder. Ever seen the WB’s Gilmore Girls? Well, I was like Paris Geller: I scared people. I recall with embarassment how rude I sometimes appeared–even, often, when I was trying very hard not to be.
The thing is, I was in pain. No, I’m not speaking of psychic pain though I know I was carrying around a certain amount of anger. I’m speaking of actual physical pain: all that caffeine was giving me headaches.
And it all got worse: When the headaches became serious, I would try headache medicines. But I found only Excedrin-type products helped; the key ingredient, it seems, was caffeine. Yes, the only way I could escape my caffeine-induced headaches was to take more caffeine; I was like the alcoholic who drinks to relieve a hangover–”Hair of the dog!” my neighbor used to bark at breakfast as he’d sip on a Bloody Mary.
And after a while, it seemed like I’d had a headache for weeks; I had to do something. But what? I realized I was acting like a drug addict: I either had too much caffeine in my system or not enough, and it was like I was trying to do maintenance doses–and not succeeding. I never felt good anymore. I looked around and saw the peculiar clutter I now lived with: there on the kitchen table, there on the desk, there on the radiator shelf–a partly drunk glass of tea, the dregs thickening at the bottom. Like little toxic-waste dumps, like a junkie’s used syringes, they littered my apartment. “Okay,” I concluded, “let’s get this stuff out of my life.”
For the next three days, I went through withdrawal. Oh, it wasn’t gut-wrenching like the withdrawal from heroin or something, but it was physical withdrawal–a sort of extended hangover. I haven’t drunk instant tea since, and looking back, it occurs to me that instant tea is to caffeine about what crack is to cocaine–a degraded form of a substance that may not be that safe to begin with. Yes, I still have some caffeine in my life, but it’s the 5 milligrams in a cup of decaffeinated tea, and I find I can do without even that.
Yeah, I was an addict, and in addition to all the symptoms mentioned above, I know I was an addict because even today, my body remembers: if I open a jar of instant tea and sniff, at the very top of my head, just below the skull, I feel a sharp pain–a tiny, intense headache like someone had reached into my brain with a hat pin and poked me. It’s the only time I feel pain there, and it only happens when I smell instant tea. Now, by the way, I rarely have headaches, maybe two a year, and then, only when I’ve strained my neck in some way.
Would I ever go back to caffeine? Not on your life. I’ve learned ways to energize myself that aren’t drug induced. Clerks no longer fear me, and I find it far easier to behave the way I’d like to behave.
Why have I told you this? I think it’s a good example of how drug abuse isn’t necessarily the province of countercultural drugs; as likely as not, it‘s the province of legal and socially sanctioned substances. As a nation, our double standards on drugs don’t just unfairly target certain substances: they help blind us to the potentially harmful legal ones right in front of our faces.
